Run: Long Previous Next

5/15/2010

9:00 AM

15.7 mi

2:30:19

9:35 mi

Health

194 lb
9644

Weather

65 F

Ratings

5 / 10

Notes

Ran it real slow and easy...

Got water and used the bathroom at Target both times... (hence the extra tenth)

Hammies felt tight, especially downhill... but they loosened up some... I felt a bit sluggish, and was probably a bit low on water...

did a good job of keeping it slow and easy tho... Almost felt like I was slacking off at times, but then I'd hit another hill and be just fine with the pace...

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