Notes
Man... what a run...
Did the course backwards... started off down the hill on Edmonds toward Snyder. I started to get what felt like a side pain, but in the middle just at the bottom of my bread basket. I had a terrible time getting any kind of rythm going down the hill...
Went up the hill to the church and started to feel better... but then I started having to use the bathroom... I had just used the bathroom before I left.
I spent the rest of the run clinching my butt cheeks and feeling terribly out of sorts...
I got back and went straight to the bathroom... no walking or cool down or anything... After relieving myself, I stretched some and felt better...
Was gonna do some strides but oh well...