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8/4/2014

12:00 PM

3.8 mi

28:07

7:24 mi

Health

183 lb
2202

Weather

61 F

Ratings

3 / 10

Notes

Had to run at lunch because of a concert tonight.

Ran it a bit up tempo. Not real fast, but moving decent. Added the extra part of White Fir, which apparently gains about 4 tenths is all...

The rain felt great. Nice and steady but light. No wind to speak of. I'd love to have many more days like that...

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