Notes
Just felt really blah... didn't really wanna get started... didn't have any rhythm... All the dirt on snyder and bigelow was a pain...
Finally at the 3 mile mark I looked at my watch and realized I was not going terribly slow... I got a bit better rhythm, picked it up a bit... finished ok...
Lower legs have been bugging me a bit... Think Imma gonna do an ice bath after the long run tomorrow... :-0