Notes
Kinda ran out of time this morning. Did an out an back but only 4 miles instead of 7 as I had hoped.
I was running really slow compared to what I expected. I thought my first mile would be 13 something, it was 15. I thought the 2nd would be 15 ish, it was 17. Weird. But I did run the whole thing, which was a challenge with it having about 800 feet of climb in 2 miles.
Felt pretty decent overall...