Notes
Blah...
I was in a car roughly 10 hours today... My legs were stiff and tight...
I didn't really feel like running... but I went anyway...
It was cold, snowing, and a bit windy. I decided to take it easy and just run slow... My knees started hurting pretty bad after about 2 miles...
Finally, after 4 or 5 miles I started to pick up the pace some... and my legs started to feel better even tho the effort was roughly the same... My ears and chin were definitely cold, and the snow was a bit of a pain. Wind in my face from miles about 4 to 6.5...
Finished ok... found out that I think my calves are very tight in keeping my feet from moving left to right instead of front to back... did some walking sideways after the run and they instantly felt a bit better...