Run: Fartlek Previous Next

8/16/2011

8:45 PM

2.9 mi

25:39

8:48 mi

Health

226 lb
2090

Weather

74 F

Ratings

5 / 10
  • Map

Long Block 1

Notes

Ran the first mile easy (9:23), then surged Gentry from Clearview to Bennett (3:16, 6:32 pace)... Then easy to the top of the hill (3:43), then surged down the hill on Gentry and Snyder to Conte (2:22, 5:46 pace)... Then easy up Conte to Bennett, ran last little bit on Edmonds fast. (6:54)

Felt ok overall... Took the downhill significantly faster this time.

Very dark... no moon or much of anything to speak of...

Since last time, everything was pretty much the same except the downhill on Snyder...

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