Notes
Had physical therapy earlier today. I thought I might feel a bit tired or beat up, but I actually felt pretty good.
Decided to go for a fartlek at the bottom of Edmonds. Ended up doing 15x 1 min on, 1 min off. I may have pushed a bit more than I wanted, but it was pretty good. Body felt decent. Lungs had to work just a bit. Had to work to stay relaxed toward the end. Pretty happy with the time.