Run: Progression Previous Next

12/20/2015

3:30 PM

8.7 mi

1:17:59

8:57 mi

Equipment

Brooks

Health

217 lb
5991

Weather

40 F

Ratings

4 / 10

Notes

Was kinda tired and sluggish on the way out. Not terrible. Kinda got better as the run went on.

Almost exactly the same time out and back, which means I was accelerating a decent amount with the hills. The last section was pretty quick, and I was probably low 7's the last half mile.

Comments