Run: Progression Previous Next

2/18/2020

8:00 PM

7.7 mi

1:11:42

9:17 mi

Health

230.2 lb
5634

Weather

30 F

Ratings

6 / 10

Notes

Started out fairly easy and just kept cranking it down. 20:ish at the end of pavement. 37ish at the turn around, 63:30ish at end of pavement. So 30 seconds faster on the dirt, and 80 ish seconds faster on the pavement. Not bad for the 2nd half up hill... Tried hard to relax. Struggled more with my lungs than my legs this time...

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