Run: Long Previous Next

7/3/2010

8:00 AM

17.2 mi

2:29:29

8:43 mi

Health

186 lb
157 bpm
182 bpm
10118

Weather

65 F

Ratings

5 / 10

Notes

Before I even ran, my hamstring was stiff and sore... I started really easy and it relaxed and I felt fine...

Kept concentrated through the middle parts... decided to add the riverview part when I got to Carson Valley road at only a bit over 6 miles...

Second half was faster than the first... Felt pretty strong overall... uphill parts in the last 2 miles took some effort...

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