Notes
Warmed up to the big sign at the AoG church. Then 1 min on, 1 min off. Pushed a bit on it, didn't let up too much on the offs. Did 13 of them, finishing just short of the sign again.
Felt pretty good. Legs weren't perfect, but they felt better than they have in a while. Time was definitely faster than I expected. I thought I'd be about 43, maybe as fast as 40 if everything went great.
Good run. Need to get some speed into the legs I think. They might be getting dull from too much slow stuff. Gotta get some weight off too... :-/