9/6/2015
5:37 PM
12.8 mi
1:46:48
8:21 mi
adidas Gel Sonoma (Sonomas)
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Felt ok I guess. A bit blah at the start. Got water at about 4.5 miles in, and then again on the way back at the same point. That seemed to really help.
Overall felt ok. Quads just a bit sore but not as bad as recently. Ok run overall...