| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2018 |
Run |
Warm up |
Easy |
2.3 mi |
20:50 |
9:16 |
 |
| 5/22/2018 |
Run |
Warm up |
Easy |
3.6 mi |
32:23 |
9:06 |
|
| 5/20/2018 |
Run |
Warm up |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/11/2018 |
Run |
Warm up |
Easy |
1.8 mi |
15:10 |
8:32 |
|
| 4/24/2018 |
Run |
Warm up |
Easy |
1.7 mi |
15:29 |
9:07 |
|
| 4/15/2015 |
Run |
Warm up |
Easy |
2.3 mi |
19:54 |
8:40 |
|
| 1/8/2015 |
Run |
Warm up |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 11/27/2014 |
Run |
Warm up |
Easy |
2.0 mi |
16:06 |
7:59 |
|
| 9/28/2014 |
Run |
Warm up |
Easy |
3.1 mi |
24:01 |
7:51 |
|
| 9/18/2014 |
Run |
Warm up |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 9/12/2014 |
Run |
Warm up |
Easy |
3.5 mi |
27:39 |
7:54 |
|
| 9/5/2014 |
Run |
Warm up |
Easy |
3.5 mi |
28:11 |
8:04 |
|
| 9/1/2014 |
Run |
Warm up |
Easy |
2.0 mi |
16:49 |
8:18 |
|
| 8/22/2014 |
Run |
Warm up |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 8/18/2014 |
Run |
Warm up |
Easy |
3.5 mi |
28:27 |
8:08 |
|
| 8/13/2014 |
Run |
Warm up |
Easy |
3.5 mi |
28:42 |
8:12 |
|
| 8/8/2014 |
Run |
Warm up |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/6/2014 |
Run |
Warm up |
Easy |
1.6 mi |
13:11 |
8:15 |
|
| 7/28/2014 |
Run |
Warm up |
Easy |
3.5 mi |
29:34 |
8:27 |
|
| 7/24/2014 |
Run |
Warm up |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 7/14/2014 |
Run |
Warm up |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 7/10/2014 |
Run |
Warm up |
Easy |
3.5 mi |
29:12 |
8:17 |
|
| 6/16/2014 |
Run |
Warm up |
Easy |
1.6 mi |
13:01 |
8:09 |
|
| 6/13/2014 |
Run |
Warm up |
Easy |
1.7 mi |
14:22 |
8:43 |
|
| 6/11/2014 |
Run |
Warm up |
Easy |
1.7 mi |
14:30 |
8:48 |
|
| 6/9/2014 |
Run |
Warm up |
Easy |
1.7 mi |
14:42 |
8:55 |
|
| 6/5/2014 |
Run |
Warm up |
Easy |
1.7 mi |
14:14 |
8:38 |
|
| 6/3/2014 |
Run |
Warm up |
Easy |
1.7 mi |
13:54 |
8:26 |
|
| 6/1/2014 |
Run |
Warm up |
Easy |
1.7 mi |
14:14 |
8:38 |
|
| 5/26/2014 |
Run |
Warm up |
Easy |
1.7 mi |
14:53 |
9:02 |
|
| 5/23/2014 |
Run |
Warm up |
Easy |
1.7 mi |
14:39 |
8:53 |
|
| 5/21/2014 |
Run |
Warm up |
Easy |
1.6 mi |
14:07 |
8:50 |
|
| 5/19/2014 |
Run |
Warm up |
Easy |
1.7 mi |
14:33 |
8:46 |
|
| 5/3/2014 |
Run |
Warm up |
Easy |
1.3 mi |
11:58 |
9:09 |
|
| 4/29/2014 |
Run |
Warm up |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 4/21/2014 |
Run |
Warm up |
Easy |
1.8 mi |
15:05 |
8:23 |
|
| 4/17/2014 |
Run |
Warm up |
Easy |
2.3 mi |
20:16 |
8:54 |
|
| 4/14/2014 |
Run |
Warm up |
Easy |
1.8 mi |
15:39 |
8:42 |
|
| 3/25/2014 |
Run |
Warm up |
Easy |
1.6 mi |
14:11 |
8:52 |
|
| 3/18/2014 |
Run |
Warm up |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 2/25/2014 |
Run |
Warm up |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 2/15/2014 |
Run |
Warm up |
Easy |
1.6 mi |
14:50 |
9:17 |
|
| 2/4/2014 |
Run |
Warm up |
Easy |
1.6 mi |
15:06 |
9:27 |
|
| 1/27/2014 |
Run |
Warm up |
Hill |
3.0 mi |
29:31 |
9:51 |
|
| 1/27/2014 |
Run |
Warm up |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 1/21/2014 |
Run |
Warm up |
Easy |
1.6 mi |
15:08 |
9:28 |
|
| 1/13/2014 |
Run |
Warm up |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/25/2012 |
Run |
Warm up |
Easy |
1.0 mi |
8:02 |
8:23 |
|
| 2/18/2012 |
Run |
Warm up |
Easy |
1.0 mi |
8:08 |
8:29 |
|
| 2/11/2012 |
Run |
Warm up |
Easy |
1.0 mi |
8:15 |
8:36 |
|
| 2/10/2012 |
Run |
Warm up |
Easy |
2.4 mi |
17:41 |
7:23 |
|
| 2/4/2012 |
Run |
Warm up |
Easy |
2.5 mi |
20:57 |
8:23 |
|
| 1/28/2012 |
Run |
Warm up |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 1/21/2012 |
Run |
Warm up |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 11/24/2011 |
Run |
Warm up |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 11/19/2011 |
Run |
Warm up |
Easy |
2.6 mi |
22:15 |
8:34 |
|
| 11/13/2011 |
Run |
Warm up |
Easy |
2.6 mi |
21:43 |
8:22 |
|
| 11/10/2011 |
Run |
Warm up |
Easy |
2.2 mi |
18:51 |
8:47 |
|
| 11/3/2011 |
Run |
Warm up |
Easy |
2.0 mi |
17:24 |
8:53 |
|
| 10/30/2011 |
Run |
Warm up |
Easy |
2.6 mi |
22:32 |
8:40 |
|
| 10/20/2011 |
Run |
Warm up |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 10/6/2011 |
Run |
Warm up |
Easy |
2.0 mi |
17:49 |
9:06 |
|
| 9/29/2011 |
Run |
Warm up |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 10/14/2010 |
Run |
Warm up |
Easy |
2.1 mi |
17:53 |
8:22 |
|
| 10/12/2010 |
Run |
Warm up |
Easy |
1.9 mi |
17:23 |
9:09 |
|
| 10/10/2010 |
Run |
Warm up |
Easy |
2.1 mi |
17:44 |
8:18 |
|
| 5/30/2010 |
Run |
Warm up |
Easy |
1.8 mi |
15:50 |
8:48 |
|
| 5/21/2010 |
Run |
Warm up |
Easy |
1.6 mi |
13:19 |
8:20 |
|
| 5/7/2010 |
Run |
Warm up |
Easy |
2.5 mi |
21:27 |
8:35 |
|
| 4/22/2010 |
Run |
Warm up |
Easy |
2.3 mi |
21:16 |
9:23 |
|
| 4/20/2010 |
Run |
Warm up |
Easy |
1.9 mi |
17:26 |
9:08 |
|
| 4/16/2010 |
Run |
Warm up |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 4/12/2010 |
Run |
Warm up |
Easy |
1.9 mi |
17:57 |
9:24 |
|
| 4/8/2010 |
Run |
Warm up |
Easy |
1.9 mi |
18:07 |
9:30 |
|
| 4/6/2010 |
Run |
Warm up |
Easy |
1.9 mi |
18:14 |
9:33 |
|
| 4/1/2010 |
Run |
Warm up |
Easy |
1.9 mi |
18:26 |
9:40 |
|
| 3/29/2010 |
Run |
Warm up |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 2/26/2010 |
Run |
Warm up |
Easy |
0.8 mi |
|
|
|
|