| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2011 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:20 |
9:02 |
 |
| 12/9/2011 |
Run |
Clearview Ponderosa Snyder - 3.1 |
Easy |
2.6 mi |
22:04 |
8:30 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
7.1 mi |
55:00 |
7:46 |
|
| 12/1/2011 |
Run |
Long Block 5k |
Easy |
3.1 mi |
29:00 |
9:18 |
|
| 11/30/2011 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:12 |
9:19 |
|
| 11/29/2011 |
Run |
Bennett Conte Damon Edmonds 3.1 |
Easy |
3.1 mi |
29:12 |
9:18 |
|
| 11/28/2011 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:23 |
9:03 |
|
| 11/27/2011 |
Run |
Racetrack 5.4 |
Easy |
5.4 mi |
42:27 |
7:54 |
|
| 11/25/2011 |
Run |
3.2 Park Ponderosa Koontz Edmonds |
Easy |
3.2 mi |
27:53 |
8:40 |
|
| 11/24/2011 |
Run |
Long Block 1 |
Easy |
2.9 mi |
24:33 |
8:25 |
|