Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
2/27/2012 Run
Block 1b
Easy 1.8 mi 14:43 8:25
2/27/2012 Run
Block 1b
Easy 1.8 mi 15:42 8:59
3/24/2012 Run
Long Block 1
Easy 2.9 mi 24:08 8:16
3/26/2012 Run
Long Block 1
Easy 2.9 mi 22:15 7:38
3/27/2012 Run
Random route
Easy 4.1 mi 33:00 8:09
3/29/2012 Run
10 Clearview Curry Long Saliman
Easy 10.0 mi 1:20:55 8:07
4/16/2012 Run
Random route
FUN 8.5 mi 1:26:00 10:08
4/18/2012 Run
End of the payment on Snyder
Easy 4.2 mi 37:50 8:56
4/21/2012 Run
Random
Easy 4.5 mi 40:45 9:04
5/13/2012 Run
Bennet-Conte-Sinbad-Edmonds
Easy 2.3 mi 25:29 11:20