| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2021 |
Run |
Long Block 5k |
Easy |
2.0 mi |
19:33 |
9:47 |
 |
| 1/2/2021 |
Run |
GPS Route |
Easy |
7.7 mi |
1:11:48 |
9:22 |
|
| 12/23/2020 |
Run |
6 Racetrack + Clearview |
Easy |
5.9 mi |
1:08:59 |
11:40 |
|
| 9/9/2020 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.4 mi |
1:29:34 |
12:08 |
|
| 8/31/2020 |
Run |
Racetrack 5.4 |
Easy |
5.3 mi |
47:11 |
8:58 |
|
| 7/20/2020 |
Run |
GPS Route |
Easy |
3.5 mi |
29:00 |
8:22 |
|
| 7/13/2020 |
Run |
GPS Route |
Easy |
3.5 mi |
39:28 |
11:21 |
|
| 7/6/2020 |
Run |
Long Block 1 |
Easy |
2.9 mi |
25:04 |
8:41 |
|
| 6/30/2020 |
Run |
GPS Route |
Easy |
12.0 mi |
1:57:48 |
9:51 |
|
| 6/29/2020 |
Run |
GPS Route |
Easy |
3.5 mi |
39:19 |
11:22 |
|
| 6/22/2020 |
Run |
GPS Route |
Trail |
3.8 mi |
51:40 |
13:28 |
|
| 6/15/2020 |
Run |
GPS Route |
Easy |
3.5 mi |
40:04 |
11:25 |
|
| 6/3/2020 |
Run |
6 Racetrack + Clearview |
Medium |
5.9 mi |
49:37 |
8:22 |
|
| 5/21/2020 |
Run |
GPS Route |
Easy |
2.8 mi |
33:45 |
12:12 |
|
| 5/21/2020 |
Run |
GPS Route |
FUN |
0.9 mi |
12:35 |
13:24 |
|
| 5/21/2020 |
Run |
GPS Route |
Easy |
2.7 mi |
30:48 |
11:15 |
|
| 5/17/2020 |
Run |
GPS Route |
Long |
22.3 mi |
4:44:33 |
12:45 |
|
| 5/16/2020 |
Run |
GPS Route |
Easy |
10.2 mi |
1:42:59 |
10:06 |
|
| 5/15/2020 |
Run |
GPS Route |
Easy |
2.6 mi |
28:35 |
10:53 |
|
| 5/15/2020 |
Run |
GPS Route |
Trail |
10.5 mi |
1:58:21 |
11:15 |
|
| 5/14/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
14:02 |
9:00 |
|
| 5/14/2020 |
Run |
GPS Route |
FUN |
0.2 mi |
3:02 |
12:40 |
|
| 5/14/2020 |
Run |
GPS Route |
Easy |
4.6 mi |
47:03 |
10:09 |
|
| 5/13/2020 |
Run |
GPS Route |
Trail |
6.0 mi |
1:19:36 |
13:21 |
|
| 5/13/2020 |
Run |
GPS Route |
Easy |
3.2 mi |
28:59 |
8:57 |
|
| 5/12/2020 |
Run |
GPS Route |
Easy |
12.5 mi |
1:57:07 |
9:25 |
|
| 5/11/2020 |
Run |
GPS Route |
Easy |
3.3 mi |
27:42 |
8:19 |
|
| 5/10/2020 |
Run |
GPS Route |
Long |
23.8 mi |
4:38:19 |
11:42 |
|
| 5/9/2020 |
Run |
GPS Route |
Trail |
8.2 mi |
2:19:05 |
16:58 |
|
| 5/8/2020 |
Run |
GPS Route |
Easy |
6.2 mi |
59:41 |
9:34 |
|
| 5/7/2020 |
Run |
GPS Route |
Easy |
4.5 mi |
49:14 |
10:59 |
|
| 5/7/2020 |
Run |
GPS Route |
FUN |
0.5 mi |
5:52 |
11:31 |
|
| 5/7/2020 |
Run |
GPS Route |
Easy |
4.4 mi |
45:00 |
10:18 |
|
| 5/6/2020 |
Run |
GPS Route |
Easy |
4.5 mi |
46:47 |
10:31 |
|
| 5/6/2020 |
Run |
GPS Route |
Progression |
7.4 mi |
1:03:04 |
8:33 |
|
| 5/5/2020 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/4/2020 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Easy |
3.4 mi |
32:11 |
9:37 |
|
| 5/3/2020 |
Run |
GPS Route |
Long |
23.5 mi |
5:01:47 |
12:51 |
|
| 5/2/2020 |
Run |
Mexican Dam Out and Back |
Easy |
12.0 mi |
2:21:50 |
11:50 |
|
| 5/1/2020 |
Run |
GPS Route |
Easy |
6.1 mi |
1:00:15 |
9:51 |
|
| 4/30/2020 |
Run |
GPS Route |
Easy |
9.2 mi |
1:40:22 |
10:56 |
|
| 4/29/2020 |
Run |
GPS Route |
Easy |
3.1 mi |
33:06 |
10:37 |
|
| 4/28/2020 |
Run |
GPS Route |
Easy |
9.2 mi |
1:40:22 |
10:57 |
|
| 4/27/2020 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Easy |
3.3 mi |
29:39 |
8:55 |
|
| 4/26/2020 |
Run |
Clear Creek Trail |
Long |
23.0 mi |
4:55:50 |
12:53 |
|
| 4/25/2020 |
Run |
GPS Route |
Easy |
12.1 mi |
1:55:57 |
9:36 |
|
| 4/24/2020 |
Run |
1.6 Steph's to Home |
Easy |
2.4 mi |
21:49 |
9:13 |
|
| 4/24/2020 |
Run |
1.9 Kingsley - Orovada - Sonoma - Baker |
Easy |
1.8 mi |
21:05 |
11:28 |
|
| 4/24/2020 |
Run |
1.6 Home to Steph's |
Easy |
2.0 mi |
18:07 |
9:12 |
|
| 4/23/2020 |
Run |
Clear Creek Trail |
Trail |
7.1 mi |
1:42:12 |
14:21 |
|
| 4/18/2020 |
Run |
GPS Route |
Long |
20.1 mi |
4:10:02 |
12:28 |
|
| 4/16/2020 |
Run |
Stewart Track |
Interval |
6.7 mi |
1:10:50 |
10:37 |
|
| 4/16/2020 |
Run |
Racetrack 5.4 |
Tempo |
5.3 mi |
40:47 |
7:44 |
|
| 4/15/2020 |
Run |
GPS Route |
Easy |
6.5 mi |
1:08:31 |
10:29 |
|
| 4/15/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:12 |
9:10 |
|
| 4/14/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
14:13 |
9:07 |
|
| 4/14/2020 |
Run |
3 Stephs Kingsley Orvada Colorado Baker |
Easy |
2.9 mi |
31:20 |
10:53 |
|
| 4/14/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:02 |
9:00 |
|
| 4/11/2020 |
Run |
GPS Route |
Easy |
9.3 mi |
1:48:45 |
11:46 |
|
| 4/10/2020 |
Run |
Clear Creek Trail |
Long |
27.1 mi |
5:17:09 |
11:44 |
|
| 4/9/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
14:37 |
9:16 |
|
| 4/9/2020 |
Run |
3.8 Kingsley Saliman Gov Park Roop Fairview Kansas Baker |
Fartlek |
3.8 mi |
42:35 |
11:11 |
|
| 4/9/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
13:57 |
8:54 |
|
| 4/8/2020 |
Run |
GPS Route |
Easy |
4.3 mi |
48:11 |
11:10 |
|
| 4/8/2020 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Easy |
3.4 mi |
31:34 |
9:24 |
|
| 4/7/2020 |
Run |
Stewart Track |
Easy |
5.1 mi |
51:27 |
10:12 |
|
| 4/6/2020 |
Run |
Long Block 5k |
Easy |
3.1 mi |
30:45 |
9:54 |
|
| 4/5/2020 |
Run |
GPS Route |
Long |
15.2 mi |
3:03:01 |
12:02 |
|
| 4/3/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|