10/9/2008
10:30 AM
2200 yd
44:00
2:00 / 100yd
No additional information was recorded for this entry.
w/u: 400f, 300p, 200k, 100f
MS: 5x100 drill
4x150 @ 3:00 (3, 5, 7 breaths/50)
c/d: 100f