12/5/2008
9:30 AM
2000 yd
40:00
2:00 / 100yd
No additional information was recorded for this entry.
w/u: 400f, 300p, 100k, 100f
MS: 4x100 drill, 2x50 (15 strokes)
200 pull and paddles
200 paddles
c/d: 200f