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Summary
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Run: Warm/Cool
Previous
Next
7/16/2009
Date
6:00 PM
Time
7.3 km
Distance
36:26
Duration
8:05 mi
Pace
Equipment
ASICS Gel Landreth 5
Health
Weight
158 lb
kilojoules
2257
Map
Course
Random Route
Notes
Incl 4x100 strides and drills.
Comments
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