12/1/2008
10:30 AM
2000 yd
40:00
2:00 / 100yd
No additional information was recorded for this entry.
w/u: 400f, 300p, 100k, 100f
m/s: 4x100 drill
3x200 (200 on 4:00, 2x100 on 2:00, 4x50 on 1:00)
c/d: 100f
Felt sluggish and tired. Back felt fine. Left Achilles very sore. Ice this afternoon.