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Summary
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Run: Progression
Previous
Next
7/19/2011
Date
5:30 AM
Time
5.1 mi
Distance
36:23
Duration
7:09 mi
Pace
Equipment
ASICS Gel-Speedstar 4 (2)
Health
Weight
158 lb
kilojoules
2551
Map
Course
Mass - River Loop
Notes
6:51, 6:34 - last 2 miles
Comments
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