Notes
Legs never really felt that great. Started to get a bit easier after the 1600....probably a bit of it was mental. Right hamstring still annoying me....it's not getting any worse. It's just tight....I wonder if I should get a massage.
A total of 16:47.86 of work at below 5K pace. Overall a really good workout.
Average of 1:21.57 on the 400s.