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Summary
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About Me
Run: Warm/Cool
Previous
Next
7/26/2013
Date
7:00 AM
Time
3 mi
Distance
22:05
Duration
7:22 mi
Pace
Equipment
Saucony ProGrid ride 5
Health
Weight
158 lb
kilojoules
1501
Map
Course
Longfellow - River Street
Notes
including drills and 4x100 strides
Comments
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