1/4/2008
7:00 AM
8 mi
59:58
7:30 mi
ASICS
8 progression (8:47, 8:11, 7:23, 7:07, 7:01, 6:50, 6:56, 7:43) (59:58) (I always seem to run the 3rd too fast….mile 7 was into a headwind…legs felt good…just an okay run though. T~0F)