3/22/2009
9:00 AM
2 mi
16:00
8:00 mi
Brooks Defyance 3 (2nd pair)
Achilles felt okay during the warm-up. Not as good as yesterday but okay. Did 2x2min at hMP, drills, and 4xstrides.
Achilles felt noticeably better after the full warm-up....even in the flats.