3/26/2009
7:00 PM
4 mi
33:30
8:23 mi
ASICS Gel-Speedstar 3
Warm-up/Cool-down and includes a mile of jogging between intervals.
Did 2x2min at hMP, drills and 4xstrides to warm-up. Left calf felt pretty good during everything. Perhaps a little tight on the cool-down.