Notes
4K of work in 13:00 (5:14/mile)....~2.5 miles of work in 1 mile pace.
Avg of:
200 - 38.05
400 - 1:18.68
800 - 2:41.46
VERY promising workout....legs really didn't feel that great from yesterday's hardish run. Still was able to run really quick....means my strength is there.
400s and 800s predict sub-18......200s don't, but we'll chalk that up to lack of snap in the legs.