12/28/2007
8:00 AM
10 mi
1:11:50
7:11 mi
ASICS
10 progression (15:28, 14:57, 14:07, 13:55, 13:25 avg HR: 151) (1:11:50) (started way too fast and didn't want to slow down….felt pretty good until the last mile when I had to push….7:11 pace overall)