10/20/2008
11:00 AM
2300 yd
46:00
2:00 / 100yd
No additional information was recorded for this entry.
w/u: 400f, 300p, 100k, 100f, 2x50 build
main set: 4x300 descend on 6:00
1: 5:13 (1:44/100)
2: 5:05 (1:42/100)
3: 4:57 (1:39/100)
4: 4:52 (1:38/100)
c/d: 100p, 100f
Wow! This may be the best workout I've ever swam.