9/16/2008
10:30 AM
2000 yd
40:00
2:00 / 100yd
No additional information was recorded for this entry.
w/u: 200s, 200p, 100k/200s
ms: 8x50 on 1:00
6x150 on 3:00
1&4 - 50 hard, 100 ez
2&5 - 50 ez, 50 hard, 50 ez
3&6 - 100 ez, 50 hard
w/d: 100s