2/1/2008
2:00 PM
2600 yd
1:00:00
2:19 / 100yd
No additional information was recorded for this entry.
400 w/u
400 drill
1600 ladder: 100-200-300-400-300-400-200-100 on 2:00-4:00-6:00-8:00-6:00-4:00-2:00, 1:50/100
Great swim....hardly felt tired. Bilateral breathing the entire workout. Achilles feels great.