8/21/2008
2:00 PM
2000 yd
40:00
2:00 / 100yd
No additional information was recorded for this entry.
500 w/u (300 free, 100 kick, 100 free)
4x100 drills, 2x50 (breath control)
3x(100 pull, 100 kick, 100 free)
100 c/d