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12/10/2008

10:30 AM

2300 yd

46:00

2:00 / 100yd

No additional information was recorded for this entry.

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Notes

w/u: 300s, 200p, 100k, 100f, 2x50 build

MS: 400 on 8:00

4x100 on 1:50

300 on 6:00

3x100 on 1:50

c/d: 100f

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