6/28/2009
9:00 AM
3.1 mi
17:20
5:36 mi
adidas Adizero LT (Flat)
Splits: 5:32.45, 5:38.53, 6:11.48 (5:37/mile)
Legs didn't feel that great. Couldn't keep on the two lead guys. Lot of mucus from allergies. Just not in 5K shape anymore.