10/22/2008
10:00 AM
1800 yd
36:00
2:00 / 100yd
No additional information was recorded for this entry.
w/u: 400f, 300p, 100k/100f
MS: 5x100 drill, 4x50 on 1:00 (25 easy/ 25 hard in 0:45)
c/d: 200s