10/29/2008
11:30 AM
2100 yd
42:00
2:00 / 100yd
No additional information was recorded for this entry.
w/u: 400s, 300p, 100k/100s, 2x50 (15.5 strokes/length)
MS: 5x100 drill
300 paddle/pull
200 catchup
c/d: 100f