Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing DaveMick's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Warm/Cool
Previous
Next
3/30/2010
Date
11:30 AM
Time
4 mi
Distance
30:50
Duration
7:43 mi
Pace
Equipment
ASICS Gel Landreth 5 (2)
Health
Weight
158 lb
kilojoules
2001
Map
Course
Treddy
Notes
Includes drills and 4x50 strides.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help