9/27/2008
3:00 PM
2300 yd
46:00
2:00 / 100yd
No additional information was recorded for this entry.
w/u: 300f, 200p, 50k/50f
main: 400, 300p, 200 hard, 100 easy, 4x150 (breath every 3, 5 and 7 each 50).
c/d: 100f