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9/11/2008

10:00 AM

2000 yd

40:00

2:00 / 100yd

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Notes

300 w/u, 100 kick, 100 free

4x100 drill, 2x50 build

10x100 (4 on 2:00, 3 on 1:55, 3 on 1:50). Came in at 1:40 on each.

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