10/31/2008
10:00 AM
3000 yd
1:00:00
2:00 / 100yd
No additional information was recorded for this entry.
w/u: 300s, 200p, 100k/100f, 2x50 build
MS: 400 on 8:00
4 x 100 on 1:45
300 on 6:00
3 x 100 on 1:45
200 on 4:00
2 x 100 on 1:45
100 on 2:00
100 on 1:45
c/d: 200s
All 100s <1:30