10/7/2008
10:30 AM
2300 yd
46:00
2:00 / 100yd
No additional information was recorded for this entry.
w/u: 300s, 200p, 100k/100s
MS: 300 on 6:00
2x100 on 2:00 (in at 1:38)
300 on 6:00
4x50 on 1:00 (in at 0:45)
8x25 on 0:30 (in at 0:20)
c/d: 100s
The recovery 300s were all faster than 1:54/100.