| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2015 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 11/29/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/30/2015 |
Run |
Franklin Park |
Normal |
3.0 mi |
24:00 |
8:00 |
|
| 12/1/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/2/2015 |
Run |
Franklin Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/4/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/5/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/6/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/7/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/9/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/12/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/13/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/14/2015 |
Run |
Franklin Park |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/15/2015 |
Run |
Franklin Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/17/2015 |
Run |
Franklin Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/18/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/19/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/20/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/23/2015 |
Run |
Kingsville, TX |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 12/24/2015 |
Run |
Kingsville, TX |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 12/26/2015 |
Run |
Kingsville Track |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 12/28/2015 |
Run |
Random |
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 12/29/2015 |
Run |
Random |
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 1/1/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/2/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/3/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/4/2016 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/5/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/6/2016 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/7/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/8/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/9/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/10/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/12/2016 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/13/2016 |
Run |
Franklin Park |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/14/2016 |
Run |
Franklin Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/15/2016 |
Run |
Franklin Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/16/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/17/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/19/2016 |
Run |
Random - With Bruno |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/20/2016 |
Run |
Random - With Bruno |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/21/2016 |
Run |
Franklin Park |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 1/22/2016 |
Run |
Franklin Park |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/23/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/24/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/30/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/31/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/1/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/2/2016 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/3/2016 |
Run |
Franklin Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/4/2016 |
Run |
Frankline Park |
Normal |
3.0 mi |
24:00 |
8:00 |
|
| 2/10/2016 |
Run |
Franklin Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/11/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/13/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/15/2016 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/17/2016 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/18/2016 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/19/2016 |
Run |
Franklin Park |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/20/2016 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/21/2016 |
Run |
Minuteman Bike Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/23/2016 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/24/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/25/2016 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/26/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/27/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/28/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/29/2016 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/1/2016 |
Run |
Franklin Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/3/2016 |
Run |
Franklin Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/5/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/6/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/7/2016 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/8/2016 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/9/2016 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/10/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/12/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/13/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/14/2016 |
Run |
Franklin Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/16/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/17/2016 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/19/2016 |
Run |
Franklin Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/20/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/21/2016 |
Run |
Franklin Park |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/22/2016 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/23/2016 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/24/2016 |
Run |
Kingsville, TX |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 3/26/2016 |
Run |
Kingsville, TX |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 3/27/2016 |
Run |
Kingsville, TX |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/29/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/30/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/31/2016 |
Run |
Random - With Bruno |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/1/2016 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/2/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/3/2016 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/4/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/6/2016 |
Run |
Treddy |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 4/8/2016 |
Run |
Franklin Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/9/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/10/2016 |
Run |
Franklin Park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
|