| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/8/2011 |
Run |
Treddy |
Long |
10.0 mi |
1:21:45 |
8:11 |
 |
| 2/8/2014 |
Run |
Treddy |
Tempo |
9.0 mi |
1:00:08 |
6:41 |
|
| 2/9/2014 |
Run |
Treddy |
Normal |
8.2 mi |
1:02:21 |
7:37 |
|
| 3/10/2014 |
Run |
Treddy |
Normal |
8.1 mi |
1:01:30 |
7:36 |
|
| 3/24/2015 |
Run |
Treddy |
Tempo |
8.0 mi |
56:25 |
7:04 |
|
| 3/11/2015 |
Run |
Treddy |
Tempo |
8.0 mi |
58:30 |
7:19 |
|
| 2/15/2015 |
Run |
Treddy |
Normal |
8.0 mi |
1:02:45 |
7:51 |
|
| 1/28/2014 |
Run |
Treddy |
Interval |
8.0 mi |
54:15 |
6:47 |
|
| 4/9/2011 |
Run |
Treddy |
Tempo |
8.0 mi |
1:03:45 |
7:59 |
|
| 4/3/2011 |
Run |
Treddy |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/17/2009 |
Run |
Treddy |
Progression |
8.0 mi |
57:57 |
7:15 |
|
| 2/25/2010 |
Run |
Treddy |
Interval |
12000.0 m |
52:38 |
7:04 |
|
| 1/24/2014 |
Run |
Treddy |
Tempo |
7.0 mi |
47:00 |
6:43 |
|
| 1/3/2014 |
Run |
Treddy |
Easy |
7.0 mi |
53:35 |
7:40 |
|
| 3/26/2011 |
Run |
Treddy |
Easy |
7.0 mi |
57:47 |
8:16 |
|
| 4/10/2010 |
Run |
Treddy |
Normal |
7.0 mi |
53:22 |
7:38 |
|
| 2/2/2010 |
Run |
Treddy |
Progression |
7.0 mi |
52:17 |
7:29 |
|
| 1/21/2010 |
Run |
Treddy |
Progression |
7.0 mi |
52:10 |
7:28 |
|
| 1/5/2010 |
Run |
Treddy |
Progression |
7.0 mi |
51:46 |
7:24 |
|
| 12/29/2009 |
Run |
Treddy |
Progression |
7.0 mi |
50:05 |
7:10 |
|
| 3/12/2014 |
Run |
Treddy |
Interval |
6.3 mi |
41:44 |
6:41 |
|
| 4/4/2014 |
Run |
Treddy |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 4/10/2022 |
Run |
Treddy |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/13/2022 |
Run |
Treddy |
Normal |
6.0 mi |
47:52 |
7:59 |
|
| 2/27/2022 |
Run |
Treddy |
Normal |
6.0 mi |
49:47 |
8:18 |
|
| 1/30/2022 |
Run |
Treddy |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 1/23/2022 |
Run |
Treddy |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 1/16/2022 |
Run |
Treddy |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 1/2/2022 |
Run |
Treddy |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/23/2014 |
Run |
Treddy |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 1/8/2014 |
Run |
Treddy |
Tempo |
6.0 mi |
40:35 |
6:46 |
|
| 1/7/2014 |
Run |
Treddy |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/4/2011 |
Run |
Treddy |
Hill/Interval |
6.0 mi |
57:00 |
9:30 |
|
| 4/17/2010 |
Run |
Treddy |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/23/2010 |
Run |
Treddy |
Progression |
6.0 mi |
44:57 |
7:30 |
|
| 2/19/2010 |
Run |
Treddy |
Interval |
6.0 mi |
40:08 |
6:42 |
|
| 2/7/2010 |
Run |
Treddy |
Progression |
6.0 mi |
45:40 |
7:37 |
|
| 1/26/2010 |
Run |
Treddy |
Progression |
6.0 mi |
45:30 |
7:35 |
|
| 1/16/2010 |
Run |
Treddy |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 1/8/2010 |
Run |
Treddy |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 12/8/2009 |
Run |
Treddy |
Progression |
6.0 mi |
44:25 |
7:25 |
|
| 12/16/2009 |
Run |
Treddy |
Normal |
5.3 mi |
42:25 |
8:01 |
|
| 5/19/2011 |
Run |
Treddy |
Hill/Interval |
5.3 mi |
49:40 |
9:28 |
|
| 9/16/2021 |
Run |
Treddy |
Normal |
5.2 mi |
39:00 |
7:30 |
|
| 4/20/2022 |
Run |
Treddy |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/29/2022 |
Run |
Treddy |
Normal |
5.0 mi |
39:08 |
7:50 |
|
| 3/22/2022 |
Run |
Treddy |
Default |
5.0 mi |
40:00 |
8:00 |
|
| 3/21/2022 |
Run |
Treddy |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 3/17/2022 |
Run |
Treddy |
Normal |
5.0 mi |
39:55 |
7:59 |
|
| 3/11/2022 |
Run |
Treddy |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 3/3/2022 |
Run |
Treddy |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 3/1/2022 |
Run |
Treddy |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 2/26/2022 |
Run |
Treddy |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 2/22/2022 |
Run |
Treddy |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 2/19/2022 |
Run |
Treddy |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 2/17/2022 |
Run |
Treddy |
Normal |
5.0 mi |
40:48 |
8:10 |
|
| 2/16/2022 |
Run |
Treddy |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 2/13/2022 |
Run |
Treddy |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 2/11/2022 |
Run |
Treddy |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 2/9/2022 |
Run |
Treddy |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 2/5/2022 |
Run |
Treddy |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 2/2/2022 |
Run |
Treddy |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 1/29/2022 |
Run |
Treddy |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/26/2022 |
Run |
Treddy |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 1/20/2022 |
Run |
Treddy |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 1/15/2022 |
Run |
Treddy |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/11/2022 |
Run |
Treddy |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 1/9/2022 |
Run |
Treddy |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/3/2022 |
Run |
Treddy |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 12/25/2021 |
Run |
Treddy |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/21/2021 |
Run |
Treddy |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 10/27/2021 |
Run |
Treddy |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 7/23/2021 |
Run |
Treddy |
Normal |
5.0 mi |
37:30 |
7:30 |
|
| 3/2/2021 |
Run |
Treddy |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 2/20/2021 |
Run |
Treddy |
Normal |
5.0 mi |
39:00 |
7:48 |
|
| 2/22/2015 |
Run |
Treddy |
Tempo |
5.0 mi |
34:58 |
7:00 |
|
| 11/5/2013 |
Run |
Treddy |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 11/6/2012 |
Run |
Treddy |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 3/31/2012 |
Run |
Treddy |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 8/29/2011 |
Run |
Treddy |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 6/3/2011 |
Run |
Treddy |
Hill/Interval |
5.0 mi |
49:30 |
9:54 |
|
| 5/12/2011 |
Run |
Treddy |
Hill/Interval |
5.0 mi |
48:48 |
9:46 |
|
| 5/1/2011 |
Run |
Treddy |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 4/10/2011 |
Run |
Treddy |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 4/5/2011 |
Run |
Treddy |
Hill/Interval |
5.0 mi |
44:40 |
8:56 |
|
| 3/31/2011 |
Run |
Treddy |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/29/2011 |
Run |
Treddy |
Tempo |
5.0 mi |
36:56 |
7:24 |
|
| 3/22/2011 |
Run |
Treddy |
Tempo |
5.0 mi |
38:10 |
7:38 |
|
| 3/10/2011 |
Run |
Treddy |
Tempo |
5.0 mi |
37:15 |
7:27 |
|
| 3/5/2011 |
Run |
Treddy |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 4/28/2010 |
Run |
Treddy |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 3/15/2010 |
Run |
Treddy |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 2/27/2010 |
Run |
Treddy |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 2/26/2010 |
Run |
Treddy |
Recovery |
5.0 mi |
41:50 |
8:22 |
|
| 2/24/2010 |
Run |
Treddy |
Normal |
5.0 mi |
39:23 |
7:53 |
|
| 2/3/2010 |
Run |
Treddy |
Recovery |
5.0 mi |
41:25 |
8:17 |
|
| 2/1/2010 |
Run |
Treddy |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 1/23/2010 |
Run |
Treddy |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 1/22/2010 |
Run |
Treddy |
Recovery |
5.0 mi |
41:15 |
8:15 |
|
| 1/19/2010 |
Run |
Treddy |
Normal |
5.0 mi |
39:50 |
7:58 |
|
|