| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/10/2021 |
Run |
Jamaica Pond |
Easy |
5.2 mi |
38:38 |
7:31 |
 |
| 11/22/2021 |
Run |
Jamaica Pond |
Easy |
4.6 mi |
38:36 |
8:24 |
|
| 3/7/2022 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:10 |
7:38 |
|
| 4/29/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 3/25/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 3/18/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 2/5/2021 |
Run |
Jamaica Pond |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 1/7/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 10/21/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 9/29/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 9/18/2020 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
38:00 |
7:36 |
|
| 9/11/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 9/4/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 4/5/2020 |
Run |
Jamaica Pond |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 7/21/2022 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
37:58 |
7:36 |
|
| 6/27/2022 |
Run |
Jamaica Pond |
Easy |
5.1 mi |
37:38 |
7:22 |
|
| 7/14/2022 |
Run |
Jamaica Pond |
Tempo |
5.1 mi |
37:34 |
7:27 |
|
| 9/24/2021 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 11/5/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
37:20 |
7:28 |
|
| 9/30/2021 |
Run |
Jamaica Pond |
Normal |
5.1 mi |
37:13 |
7:18 |
|
| 11/10/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
37:12 |
7:27 |
|
| 4/8/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
37:00 |
7:24 |
|
| 10/21/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
36:48 |
7:22 |
|
| 4/8/2022 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
36:37 |
7:20 |
|
| 5/19/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:35 |
7:19 |
|
| 4/21/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:29 |
7:18 |
|
| 4/1/2022 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
36:25 |
7:17 |
|
| 4/13/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:23 |
7:17 |
|
| 5/12/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:15 |
7:15 |
|
| 6/9/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:08 |
7:14 |
|
| 6/15/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:07 |
7:14 |
|
| 4/29/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:00 |
7:09 |
|
| 6/16/2019 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/6/2019 |
Run |
Jamaica Pond |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/22/2018 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/21/2018 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/8/2015 |
Run |
Jamaica Pond |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/19/2015 |
Run |
Jamaica Pond |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/17/2015 |
Run |
Jamaica Pond |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/12/2015 |
Run |
Jamaica Pond |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/8/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 10/13/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
35:31 |
7:07 |
|
| 8/26/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
35:18 |
7:04 |
|
| 7/16/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
35:15 |
7:03 |
|
| 11/3/2021 |
Run |
Jamaica Pond |
Easy |
4.5 mi |
35:14 |
7:50 |
|
| 8/6/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
35:05 |
7:01 |
|
| 4/2/2015 |
Run |
Jamaica Pond |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/31/2015 |
Run |
Jamaica Pond |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/10/2015 |
Run |
Jamaica Pond |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/9/2015 |
Run |
Jamaica Pond |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/7/2021 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
34:53 |
6:59 |
|
| 8/11/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
34:52 |
6:59 |
|
| 3/7/2015 |
Run |
Jamaica Pond |
Easy |
4.5 mi |
34:52 |
7:45 |
|
| 9/22/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
34:51 |
6:59 |
|
| 7/29/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
34:43 |
6:57 |
|
| 12/17/2021 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
34:42 |
8:16 |
|
| 8/1/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 9/1/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
34:36 |
6:56 |
|
| 12/16/2021 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
34:30 |
8:13 |
|
| 8/11/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 8/13/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 12/10/2021 |
Run |
Jamaica Pond |
Easy |
4.4 mi |
34:15 |
7:48 |
|
| 10/5/2021 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
34:14 |
8:10 |
|
| 7/19/2021 |
Run |
Jamaica Pond |
Easy |
4.3 mi |
34:10 |
8:03 |
|
| 5/13/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
34:06 |
8:08 |
|
| 12/19/2021 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 10/28/2021 |
Run |
Jamaica Pond |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 3/20/2019 |
Run |
Jamaica Pond |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 12/3/2021 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
33:57 |
8:05 |
|
| 7/18/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 11/17/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 11/15/2021 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
33:34 |
8:00 |
|
| 12/1/2021 |
Run |
Jamaica Pond |
Easy |
4.3 mi |
33:33 |
7:54 |
|
| 11/30/2014 |
Run |
Jamaica Pond |
Normal |
4.6 mi |
33:30 |
7:17 |
|
| 5/14/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
33:26 |
7:58 |
|
| 6/6/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
33:08 |
7:54 |
|
| 8/3/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 11/12/2021 |
Run |
Jamaica Pond |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 10/15/2021 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 9/2/2021 |
Run |
Jamaica Pond |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 5/20/2018 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 10/22/2021 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:47 |
7:49 |
|
| 10/13/2014 |
Run |
Jamaica Pond |
Easy |
4.5 mi |
32:47 |
7:18 |
|
| 7/12/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:45 |
7:48 |
|
| 11/13/2021 |
Run |
Jamaica Pond |
Easy |
4.3 mi |
32:45 |
7:43 |
|
| 8/5/2021 |
Run |
Jamaica Pond |
Easy |
4.3 mi |
32:44 |
7:43 |
|
| 6/8/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:41 |
7:47 |
|
| 4/2/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:40 |
7:47 |
|
| 7/29/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 7/14/2021 |
Run |
Jamaica Pond |
Easy |
4.3 mi |
32:33 |
7:40 |
|
| 7/15/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 6/24/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:22 |
7:43 |
|
| 4/7/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:19 |
7:42 |
|
| 4/11/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 2/12/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 11/21/2021 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 10/10/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/7/2021 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 6/11/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/4/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|