Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/2/2014 Run Track Interval 11200.0 m 45:26 6:32 9/11/2011 Run Track Easy 4.1 mi 30:06 7:21 4/9/2009 Run Track Interval 5600.0 m 23:10 6:40 4/9/2009 Run Track Tempo 5.0 km 20:00 6:27