| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2012 |
Run |
River - Science Loop |
Warm/Cool |
1.0 mi |
7:47 |
7:47 |
 |
| 5/16/2012 |
Run |
River - Science Loop |
Tempo |
5.0 mi |
34:30 |
6:54 |
|
| 5/16/2012 |
Run |
River - Science Loop |
Warm/Cool |
2.2 mi |
16:31 |
7:41 |
|
| 5/3/2012 |
Run |
River - Science Loop |
Progression |
8.4 mi |
1:00:46 |
7:14 |
|
| 8/24/2011 |
Run |
River - Science Loop |
Warm/Cool |
0.6 mi |
4:58 |
8:17 |
|
| 8/24/2011 |
Run |
River - Science Loop |
Tempo |
8.0 mi |
52:36 |
6:35 |
|
| 8/24/2011 |
Run |
River - Science Loop |
Warm/Cool |
1.5 mi |
11:23 |
7:36 |
|
| 8/6/2011 |
Run |
River - Science Loop |
Normal |
8.0 mi |
58:10 |
7:19 |
|
| 7/4/2010 |
Run |
River - Science Loop |
Normal |
8.8 mi |
1:03:45 |
7:18 |
|
| 2/15/2010 |
Run |
River - Science Loop |
Easy |
9.0 mi |
1:16:30 |
8:30 |
|
| 12/1/2009 |
Run |
River - Science Loop |
Progression |
7.3 mi |
51:32 |
7:02 |
|
| 11/25/2009 |
Run |
River - Science Loop |
Progression |
7.6 mi |
53:41 |
7:07 |
|
| 11/10/2009 |
Run |
River - Science Loop |
Progression |
7.5 mi |
53:43 |
7:08 |
|
| 9/1/2009 |
Run |
River - Science Loop |
Normal |
7.5 mi |
58:13 |
7:46 |
|
| 8/18/2009 |
Run |
River - Science Loop |
Normal |
7.5 mi |
1:00:22 |
8:03 |
|
|