Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
6/14/2013 |
Run |
Longfellow - Western Loop |
Progression |
8.3 mi |
58:00 |
7:00 |
|
5/24/2013 |
Run |
Longfellow - Western Loop |
Progression |
8.3 mi |
58:15 |
7:02 |
|
11/8/2012 |
Run |
Longfellow - Western Loop |
Progression |
8.3 mi |
1:02:53 |
7:35 |
|
8/29/2013 |
Run |
Longfellow - Western Loop |
Warm/Cool |
3.6 mi |
27:59 |
7:47 |
|
8/29/2013 |
Run |
Longfellow - Western Loop |
Warm/Cool |
0.9 mi |
7:00 |
7:47 |
|
8/1/2013 |
Run |
Longfellow - Western Loop |
Warm/Cool |
0.9 mi |
6:54 |
7:40 |
|
8/1/2013 |
Run |
Longfellow - Western Loop |
Warm/Cool |
2.8 mi |
21:17 |
7:37 |
|
6/7/2013 |
Run |
Longfellow - Western Loop |
Warm/Cool |
1.1 mi |
8:25 |
7:40 |
|
6/7/2013 |
Run |
Longfellow - Western Loop |
Warm/Cool |
2.8 mi |
21:30 |
7:41 |
|
1/18/2014 |
Run |
Longfellow - Western Loop |
Normal |
8.6 mi |
1:04:35 |
7:31 |
|
1/12/2014 |
Run |
Longfellow - Western Loop |
Normal |
8.6 mi |
1:03:17 |
7:22 |
|
1/11/2014 |
Run |
Longfellow - Western Loop |
Normal |
8.6 mi |
1:04:27 |
7:30 |
|
10/12/2013 |
Run |
Longfellow - Western Loop |
Normal |
8.5 mi |
1:03:55 |
7:32 |
|
5/27/2013 |
Run |
Longfellow - Western Loop |
Normal |
8.4 mi |
1:03:09 |
7:32 |
|
1/19/2013 |
Run |
Longfellow - Western Loop |
Normal |
8.3 mi |
1:04:37 |
7:48 |
|
10/17/2012 |
Run |
Longfellow - Western Loop |
Normal |
8.3 mi |
1:03:33 |
7:40 |
|
9/12/2009 |
Run |
Longfellow - Western Loop |
Normal |
8.1 mi |
1:04:48 |
8:00 |
|
8/29/2013 |
Run |
Longfellow - Western Loop |
Tempo |
4.0 mi |
25:53 |
6:29 |
|
8/1/2013 |
Run |
Longfellow - Western Loop |
Tempo |
5.0 mi |
33:53 |
6:47 |
|
6/7/2013 |
Run |
Longfellow - Western Loop |
Tempo |
4.0 mi |
25:46 |
6:27 |
|
4/27/2013 |
Run |
Longfellow - Western Loop |
Easy |
8.3 mi |
1:02:09 |
7:30 |
|
4/7/2013 |
Run |
Longfellow - Western Loop |
Easy |
8.4 mi |
1:13:00 |
8:42 |
|
7/26/2012 |
Run |
Longfellow - Western Loop |
Easy |
7.1 mi |
54:23 |
7:40 |
|