| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2021 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 3/20/2021 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/16/2021 |
Run |
Treddy |
Normal |
4.0 mi |
31:20 |
7:50 |
|
| 3/15/2021 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/8/2021 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/3/2021 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/2/2021 |
Run |
Treddy |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 3/1/2021 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/22/2021 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/20/2021 |
Run |
Treddy |
Normal |
5.0 mi |
39:00 |
7:48 |
|
| 2/19/2021 |
Run |
Treddy |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/12/2021 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/8/2021 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/4/2021 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/2/2021 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/31/2021 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/29/2021 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/27/2021 |
Run |
Treddy |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 12/25/2020 |
Run |
Treddy |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/18/2020 |
Run |
Treddy |
Normal |
4.0 mi |
29:45 |
7:27 |
|
| 12/17/2020 |
Run |
Treddy |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 3/4/2020 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/29/2020 |
Run |
Treddy |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 2/18/2020 |
Run |
Treddy |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/15/2020 |
Run |
Treddy |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 2/13/2020 |
Run |
Treddy |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/10/2020 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/6/2020 |
Run |
Treddy |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/4/2020 |
Run |
Treddy |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/3/2020 |
Run |
Treddy |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 1/30/2020 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/29/2020 |
Run |
Treddy |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/28/2020 |
Run |
Treddy |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/6/2017 |
Run |
Treddy |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/11/2017 |
Run |
Treddy |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 1/10/2017 |
Run |
Treddy |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2017 |
Run |
Treddy |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/5/2016 |
Run |
Treddy |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 4/6/2016 |
Run |
Treddy |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 3/2/2016 |
Run |
Treddy |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/27/2016 |
Run |
Treddy |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 1/26/2016 |
Run |
Treddy |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 1/18/2016 |
Run |
Treddy |
Normal |
4.0 mi |
30:00 |
7:30 |
|
| 12/9/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/27/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/26/2015 |
Run |
Treddy |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 3/24/2015 |
Run |
Treddy |
Tempo |
8.0 mi |
56:25 |
7:04 |
|
| 3/18/2015 |
Run |
Treddy |
Interval |
4.0 mi |
27:30 |
6:53 |
|
| 3/18/2015 |
Run |
Treddy |
Warm/Cool |
2.0 mi |
15:45 |
7:53 |
|
| 3/11/2015 |
Run |
Treddy |
Tempo |
8.0 mi |
58:30 |
7:19 |
|
| 3/6/2015 |
Run |
Treddy |
Tempo |
4.0 mi |
27:40 |
6:55 |
|
| 3/6/2015 |
Run |
Treddy |
Warm/Cool |
2.5 mi |
20:00 |
8:00 |
|
| 3/5/2015 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/27/2015 |
Run |
Treddy |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 2/27/2015 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
24:00 |
8:00 |
|
| 2/25/2015 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/24/2015 |
Run |
Treddy |
Interval |
4.0 mi |
27:26 |
6:52 |
|
| 2/24/2015 |
Run |
Treddy |
Warm/Cool |
2.0 mi |
16:00 |
8:00 |
|
| 2/23/2015 |
Run |
Treddy |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 2/22/2015 |
Run |
Treddy |
Tempo |
5.0 mi |
34:58 |
7:00 |
|
| 2/22/2015 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
24:00 |
8:00 |
|
| 2/21/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 2/20/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 2/19/2015 |
Run |
Treddy |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/16/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 2/15/2015 |
Run |
Treddy |
Normal |
8.0 mi |
1:02:45 |
7:51 |
|
| 2/14/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/13/2015 |
Run |
Treddy |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 2/12/2015 |
Run |
Treddy |
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
| 2/12/2015 |
Run |
Treddy |
Tempo |
4.0 mi |
28:04 |
7:01 |
|
| 2/12/2015 |
Run |
Treddy |
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
| 2/11/2015 |
Run |
Treddy |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/9/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/7/2015 |
Run |
Treddy |
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
| 2/7/2015 |
Run |
Treddy |
Tempo |
3.0 mi |
21:04 |
7:02 |
|
| 2/7/2015 |
Run |
Treddy |
Warm/Cool |
2.0 mi |
15:45 |
7:53 |
|
| 2/4/2015 |
Run |
Treddy |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 2/3/2015 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/2/2015 |
Run |
Treddy |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 1/29/2015 |
Run |
Treddy |
Normal |
3.0 mi |
24:00 |
8:00 |
|
| 1/27/2015 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/18/2015 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/22/2014 |
Run |
Treddy |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/18/2014 |
Run |
Treddy |
Normal |
3.0 mi |
22:30 |
7:30 |
|
| 9/17/2014 |
Run |
Treddy |
Normal |
4.0 mi |
28:15 |
7:04 |
|
| 4/4/2014 |
Run |
Treddy |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 3/12/2014 |
Run |
Treddy |
Interval |
6.3 mi |
41:44 |
6:41 |
|
| 3/12/2014 |
Run |
Treddy |
Warm/Cool |
1.5 mi |
12:00 |
8:00 |
|
| 3/11/2014 |
Run |
Treddy |
Normal |
3.0 mi |
24:00 |
8:00 |
|
| 3/10/2014 |
Run |
Treddy |
Normal |
8.1 mi |
1:01:30 |
7:36 |
|
| 2/9/2014 |
Run |
Treddy |
Normal |
8.2 mi |
1:02:21 |
7:37 |
|
| 2/8/2014 |
Run |
Treddy |
Tempo |
9.0 mi |
1:00:08 |
6:41 |
|
| 2/8/2014 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
23:15 |
7:45 |
|
| 1/28/2014 |
Run |
Treddy |
Interval |
8.0 mi |
54:15 |
6:47 |
|
| 1/24/2014 |
Run |
Treddy |
Tempo |
7.0 mi |
47:00 |
6:43 |
|
| 1/24/2014 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
22:30 |
7:30 |
|
| 1/23/2014 |
Run |
Treddy |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 1/21/2014 |
Run |
Treddy |
Warm/Cool |
1.0 mi |
7:40 |
7:40 |
|
| 1/21/2014 |
Run |
Treddy |
Interval |
4.0 mi |
25:24 |
6:21 |
|
| 1/21/2014 |
Run |
Treddy |
Warm/Cool |
2.0 mi |
15:30 |
7:45 |
|
|