| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2011 |
Run |
Treddy |
Easy |
8.0 mi |
1:06:00 |
8:15 |
 |
| 4/4/2011 |
Run |
Treddy |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 4/5/2011 |
Run |
Treddy |
Hill/Interval |
5.0 mi |
44:40 |
8:56 |
|
| 4/6/2011 |
Run |
Treddy |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 4/9/2011 |
Run |
Treddy |
Tempo |
8.0 mi |
1:03:45 |
7:59 |
|
| 4/10/2011 |
Run |
Treddy |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 4/11/2011 |
Run |
Treddy |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/13/2011 |
Run |
Treddy |
Hill/Interval |
4.0 mi |
38:45 |
9:42 |
|
| 4/13/2011 |
Run |
Treddy |
Warm/Cool |
2.0 mi |
16:45 |
8:23 |
|
| 4/14/2011 |
Run |
Treddy |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 4/25/2011 |
Run |
Treddy |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/27/2011 |
Run |
Treddy |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/29/2011 |
Run |
Treddy |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/1/2011 |
Run |
Treddy |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/4/2011 |
Run |
Treddy |
Hill/Interval |
6.0 mi |
57:00 |
9:30 |
|
| 5/8/2011 |
Run |
Treddy |
Long |
10.0 mi |
1:21:45 |
8:11 |
|
| 5/12/2011 |
Run |
Treddy |
Warm/Cool |
2.0 mi |
16:30 |
8:15 |
|
| 5/12/2011 |
Run |
Treddy |
Hill/Interval |
5.0 mi |
48:48 |
9:46 |
|
| 5/13/2011 |
Run |
Treddy |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 5/19/2011 |
Run |
Treddy |
Warm/Cool |
1.5 mi |
12:40 |
8:27 |
|
| 5/19/2011 |
Run |
Treddy |
Hill/Interval |
5.3 mi |
49:40 |
9:28 |
|
| 6/3/2011 |
Run |
Treddy |
Warm/Cool |
2.0 mi |
16:30 |
8:15 |
|
| 6/3/2011 |
Run |
Treddy |
Hill/Interval |
5.0 mi |
49:30 |
9:54 |
|
| 8/29/2011 |
Run |
Treddy |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 3/16/2012 |
Run |
Treddy |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/31/2012 |
Run |
Treddy |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 4/14/2012 |
Run |
Treddy |
Easy |
3.1 mi |
24:15 |
7:50 |
|
| 5/7/2012 |
Run |
Treddy |
Easy |
6.6 km |
34:00 |
8:18 |
|
| 5/11/2012 |
Run |
Treddy |
Easy |
6.6 km |
31:50 |
7:46 |
|
| 11/6/2012 |
Run |
Treddy |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 11/5/2013 |
Run |
Treddy |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 1/3/2014 |
Run |
Treddy |
Easy |
7.0 mi |
53:35 |
7:40 |
|
| 1/6/2014 |
Run |
Treddy |
Interval |
4.5 mi |
29:48 |
6:38 |
|
| 1/7/2014 |
Run |
Treddy |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/8/2014 |
Run |
Treddy |
Tempo |
6.0 mi |
40:35 |
6:46 |
|
| 1/21/2014 |
Run |
Treddy |
Warm/Cool |
2.0 mi |
15:30 |
7:45 |
|
| 1/21/2014 |
Run |
Treddy |
Interval |
4.0 mi |
25:24 |
6:21 |
|
| 1/21/2014 |
Run |
Treddy |
Warm/Cool |
1.0 mi |
7:40 |
7:40 |
|
| 1/23/2014 |
Run |
Treddy |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 1/24/2014 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
22:30 |
7:30 |
|
| 1/24/2014 |
Run |
Treddy |
Tempo |
7.0 mi |
47:00 |
6:43 |
|
| 1/28/2014 |
Run |
Treddy |
Interval |
8.0 mi |
54:15 |
6:47 |
|
| 2/8/2014 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
23:15 |
7:45 |
|
| 2/8/2014 |
Run |
Treddy |
Tempo |
9.0 mi |
1:00:08 |
6:41 |
|
| 2/9/2014 |
Run |
Treddy |
Normal |
8.2 mi |
1:02:21 |
7:37 |
|
| 3/10/2014 |
Run |
Treddy |
Normal |
8.1 mi |
1:01:30 |
7:36 |
|
| 3/11/2014 |
Run |
Treddy |
Normal |
3.0 mi |
24:00 |
8:00 |
|
| 3/12/2014 |
Run |
Treddy |
Interval |
6.3 mi |
41:44 |
6:41 |
|
| 3/12/2014 |
Run |
Treddy |
Warm/Cool |
1.5 mi |
12:00 |
8:00 |
|
| 4/4/2014 |
Run |
Treddy |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 9/17/2014 |
Run |
Treddy |
Normal |
4.0 mi |
28:15 |
7:04 |
|
| 12/18/2014 |
Run |
Treddy |
Normal |
3.0 mi |
22:30 |
7:30 |
|
| 12/22/2014 |
Run |
Treddy |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/18/2015 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/27/2015 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/29/2015 |
Run |
Treddy |
Normal |
3.0 mi |
24:00 |
8:00 |
|
| 2/2/2015 |
Run |
Treddy |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 2/3/2015 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/4/2015 |
Run |
Treddy |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 2/7/2015 |
Run |
Treddy |
Tempo |
3.0 mi |
21:04 |
7:02 |
|
| 2/7/2015 |
Run |
Treddy |
Warm/Cool |
2.0 mi |
15:45 |
7:53 |
|
| 2/7/2015 |
Run |
Treddy |
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
| 2/9/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/11/2015 |
Run |
Treddy |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/12/2015 |
Run |
Treddy |
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
| 2/12/2015 |
Run |
Treddy |
Tempo |
4.0 mi |
28:04 |
7:01 |
|
| 2/12/2015 |
Run |
Treddy |
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
| 2/13/2015 |
Run |
Treddy |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 2/14/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/15/2015 |
Run |
Treddy |
Normal |
8.0 mi |
1:02:45 |
7:51 |
|
| 2/16/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 2/19/2015 |
Run |
Treddy |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/20/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 2/21/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 2/22/2015 |
Run |
Treddy |
Tempo |
5.0 mi |
34:58 |
7:00 |
|
| 2/22/2015 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
24:00 |
8:00 |
|
| 2/23/2015 |
Run |
Treddy |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 2/24/2015 |
Run |
Treddy |
Warm/Cool |
2.0 mi |
16:00 |
8:00 |
|
| 2/24/2015 |
Run |
Treddy |
Interval |
4.0 mi |
27:26 |
6:52 |
|
| 2/25/2015 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/27/2015 |
Run |
Treddy |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 2/27/2015 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
24:00 |
8:00 |
|
| 3/5/2015 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/6/2015 |
Run |
Treddy |
Tempo |
4.0 mi |
27:40 |
6:55 |
|
| 3/6/2015 |
Run |
Treddy |
Warm/Cool |
2.5 mi |
20:00 |
8:00 |
|
| 3/11/2015 |
Run |
Treddy |
Tempo |
8.0 mi |
58:30 |
7:19 |
|
| 3/18/2015 |
Run |
Treddy |
Interval |
4.0 mi |
27:30 |
6:53 |
|
| 3/18/2015 |
Run |
Treddy |
Warm/Cool |
2.0 mi |
15:45 |
7:53 |
|
| 3/24/2015 |
Run |
Treddy |
Tempo |
8.0 mi |
56:25 |
7:04 |
|
| 10/26/2015 |
Run |
Treddy |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 10/27/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/9/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/18/2016 |
Run |
Treddy |
Normal |
4.0 mi |
30:00 |
7:30 |
|
| 1/26/2016 |
Run |
Treddy |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 1/27/2016 |
Run |
Treddy |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 3/2/2016 |
Run |
Treddy |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 4/6/2016 |
Run |
Treddy |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 5/5/2016 |
Run |
Treddy |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 1/9/2017 |
Run |
Treddy |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/10/2017 |
Run |
Treddy |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|